About Me
My passion in life is to inspire and empower you to feel safe, secure and rooted within your own body and mind, to introduce you to the healing power of Yoga Therapy and a connection to all that makes you uniquely you.
'When the root is deep there is no need to fear the wind' (African Proverb).
May my own healing journey guide and inspire you.
'Movement is the song of the body' Vanda Scaravelli.
Scaravelli Inspired Yoga
I teach small friendly Yoga classes inspired by Vanda Scaravelli from a cosy cabin nestled beneath the trees in my garden space. This style of yoga is exploratory and accessible to all. The practise encourages you to turn inwards, to find 'your' yoga. In class I will invite you to focus on the felt sense as opposed to the shape that your body can or cannot currently make.
Acupuncture
Western Acupuncture is a complimentary therapy that involves the insertion of very fine needles at key points (acupuncture points) into the body to restore balance.
When these needles are inserted, your body responds by initiating pain relief, immune system regulation and hormonal balance.
Yoga Therapy
Many people ask me what is Yoga Therapy? It can be a difficult question to answer as there is no one size fits all. It's much deeper than that, Yoga Therapy caters to the individual, to your unique circumstances. Yoga Therapy offers something for everyone as it meets you where you are. Using Yoga practices and therapeutic enquiry we work together to reduce your symptoms, to create goals and provide you with Yoga tools to support your healing journey.
Therapeutic Yoga for Cancer Support
‘A holistic practise that helps improve physical, mental, emotional and spiritual health.’
Any life-threatening or serious illness can impact our inner harmony on all levels: body, mind, emotions, and spirit. I have received specialist training in Yoga for Cancer patients, but it is my belief that this style of therapeutic yoga can benefit anyone with a life-threatening or challenging diagnosis, be that physical or mental.
Gua Sha Stone Medicine Facial &
Gua Sha Cranial Facial Lift Massage
Uplift your mood and senses with a Gua Sha stone medicine facial and optional Cranial Facial lift massage (Bergman method).
Every face tells a story. What we try to hide on the inside can often reflect back on the outside without us even knowing.
Reclaim your inner and outer peace and radiance with this uplifting balancing facial massage treatment.
Cranial Reflexology
Cranial Reflexology Is a specialist non invasive holistic therapy that focuses on the stimulation of specific points on the Cranium to promote overall health and well-being. The sequences are applied to the top, sides and back of the head.
The practice is rooted in ancient healing traditions that view the head as a microcosm of the entire body, with each reflex point on the Cranial map being linked to various bodily organs and systems.
